Refreshing yourself – are you exhausted? 5 steps towards achieving your goal



Have you ever wondered if it’s actually possible to wake in the morning feeling refreshed?


It ‘so totally’ is…


Here’s my 5 steps towards achieving that goal.


1. STOP!!! Give yourself a break.  Realise you cannot rule the world single handedly. You sometimes need help.


2. THINK (and fantasise) about life the way you want it.  What do you want?


3. Take a half day “OFF”. This is not  a holiday, you will be working with great productivity – go somewhere with a pad and pen alone.  Make 2 lists.  One of things that bother you,  one of things you would like.  You may find common ground here.


4. DOWNLOAD a free ‘guided meditation’ to listen to before you goto sleep.  Betcha you’re asleep before it finishes.  Choose your first meditation to be relaxation. Search in Youtube for ‘guided relaxation meditation’


5. Ask for some help.  Decide what will work for you.  Do you want to be listened to?  Do you want practical help?  Do you need help to realise what you need?  You are not alone.  There’s always help out there!


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